Books

Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

A new dad’s guide, from birth day to birthday.The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away―We’re Parents! is going to help you be the best dad (and partner) you can be.Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that other new dad books don’t, making it simple for you to step up and do your part as a brand-new dad.Go beyond most new dad books:Supportive and helpful―Get the scoop on what it’s like to be a father from someone who’s been there and knows exactly what you need to hear.Quick advice―Key childcare tips are broken into short, convenient guides―unlike other new dad books, there’s no reading an entire textbook just to change a diaper.The big moments―Track your baby’s development at a glance with charts that lay out the most important milestones in one place.Who needs other new dad books when you have the expert guidance of We’re Parents! at hand?

Tips, tricks and friendly advice about becoming a fabulous first-time dad Being a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s arrival. Featuring must-ask questions, milestone trackers, and more, this approachable, action-oriented handbook also takes you beyond the due date, offering fundamental information on how to plan and perfect your own daddy daycare.This essential pregnancy guide provides stress-relieving advice, including:Dad-to-be datebook―Track weekly milestones and pregnancy vitals for the mommy and baby-to-be.Building a nest―Keep your household happy and relationship healthy with humorous, helpful family goals.Newborn baby love―Learn how to thrive as new parents with useful tips on everything from bottle temperature, to bonding with your newborn.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook will help the first-time dad become a pro parent.