Health, Fitness & Dieting Book
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Books, Health, Fitness & Dieting Book, Men's Health
I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression Paperback – March 2, 1998
Books, Health, Fitness & Dieting Book, Men's HealthI Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression Paperback – March 2, 1998
A revolutionary and hopeful look at depression as a silent epidemic in men that manifests as workaholism, alcoholism, rage, difficulty with intimacy, and abusive behavior by the cofounder of Harvard’s Gender Research Project.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
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Books, Children's Health, Health, Fitness & Dieting Book
I’m a Supervegan: A Confidence-Building Children’s Book for Our Littlest Vegans Paperback – March 23, 2019
Books, Children's Health, Health, Fitness & Dieting BookI’m a Supervegan: A Confidence-Building Children’s Book for Our Littlest Vegans Paperback – March 23, 2019
Dash! Zoom! Kick! Jump! Elizabeth wants to be a superhero when she grows up. But does she have what it takes?Through vibrant illustrations and playful rhymes, I’m a Supervegan uses the wonder of childhood imagination to show Elizabeth’s journey through self-doubt.In the end, Elizabeth realizes that by eating plants and making compassionate choices, she is brave, caring, and smart. She’s been a supervegan all along!-Have you been looking for a gentle, positive, and fun way to explain to your child how special it is to be vegan? Do you want to boost your little vegan’s confidence in situations where friends or family may question their eating habits? Show your child they are a superhero every day by saving animals. They are a supervegan!
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Books, Health, Fitness & Dieting Book, Women's Health
Ina May’s Guide to Childbirth “Updated With New Material” Paperback – March 4, 2003
Books, Health, Fitness & Dieting Book, Women's HealthIna May’s Guide to Childbirth “Updated With New Material” Paperback – March 4, 2003
What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs–and the miraculous roles touch and massage play• What really happens during labor• Orgasmic birth–making birth pleasurable • Episiotomy–is it really necessary? • Common methods of inducing labor–and which to avoid at all costs• Tips for maximizing your chances of an unmedicated labor and birth• How to avoid postpartum bleeding–and depression • The risks of anesthesia and cesareans–what your doctor doesn’t necessarily tell you• The best ways to work with doctors and/or birth care providers• How to create a safe, comfortable environment for birth in any setting, including a hospital• And much moreIna May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
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Books, Children's Health, Health, Fitness & Dieting Book
It Shouldn’t Hurt to Nurse Your Baby: Breastfeeding solutions for the six most common causes of painful nipples 1st Edition
Books, Children's Health, Health, Fitness & Dieting BookIt Shouldn’t Hurt to Nurse Your Baby: Breastfeeding solutions for the six most common causes of painful nipples 1st Edition
If you or someone you love is breastfeeding or preparing to breastfeed, this easy to read book will help you to understand that lactation is a natural bodily function that should be comfortable for mother and baby. This book explores six common reasons that breastfeeding might hurt and gives easy solutions to prevent and reverse nipple pain. The six reasons discussed are: latch, tethered oral tissues (tongue tie, lip tie, buccal tie), engorgement, nipple blebs, and nipple vasospasm. Lisa Paladino CNM, IBCLC has over twenty eight years of experience assisting moms to breastfeed their babies. She has observed that nipple pain is a predominant reason that moms decide to stop feeding their infants at the breast. Women have been falsely led to believe that pain is normal and that they should stick it out without seeking help. In this book, Lisa hopes to reveal that it is not ok for a women to have intense pain and nipple trauma. Let’s shed some light on this issue and bring the out the truth- It doesn’t have to hurt to nurse your baby!
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Books, Health, Fitness & Dieting Book, Women's Health
It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF Paperback – February 23, 2019
Books, Health, Fitness & Dieting Book, Women's HealthIt Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF Paperback – February 23, 2019
A practical and evidence-backed approach for improving egg quality and fertility— fully revised and updated in 2019. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most common cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges— including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.
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Books, Health, Fitness & Dieting Book, Women's Health
Keto After 50: Keto for Seniors – 5g Net of Carbs, 30 minute meals | Lose Weight, Restore Bone Health and Fight Disease Forever (Keto Diet Redefined) Paperback – September 10, 2019
Books, Health, Fitness & Dieting Book, Women's HealthKeto After 50: Keto for Seniors – 5g Net of Carbs, 30 minute meals | Lose Weight, Restore Bone Health and Fight Disease Forever (Keto Diet Redefined) Paperback – September 10, 2019
★Did you know?★ Our body metabolism reduces by more than 30% by age 50. Our bones and muscles become weary and weaker with every passing second, and at 50, it really begins to hit us harder. Our bodies become more susceptible to diseases such as Alzheimer’s, Cancer and Heart diseaseAre you over 50? Are you looking to lose excess weight, burn stubborn flab and belly fat? Are you constantly tired, lack energy or enthusiasm for even things you love? Do you wish to improve your health, transform your body and Live Longer? Have you ever wondered if Keto would be right for you?Just pause and imagine for a moment, what it’ll be like if we all:- Felt and looked younger- Had more energy and more importantly,- Had our best body shape Imagine taking a walk with our kids and grandkids and feel energetic with less belly fat, flab, and weight? How would it feel to wake up every single morning feeling happier, energetic and lively? What if I told you there was an easier way to lose weight after 50!Specifically, in this cutting edge book, you’ll learn:Supposedly regular Keto-friendly foods you should be avoiding if you’re over 50How to deal with the Keto flu and engage your body to heal and recover faster and betterHow to limit carb cravings, emotional eating, binges and occassional cheating2important secrets why restricting calorie is a must for you at age 50+How Aging Affects Your Health and what it means for You on KetoHow Keto Can Help you with weight loss, improved brain and memory function After 50How to heal your body completely with special tips never taught anywhereAlso in this guide, you’ll discover:A Custom-fit way to try Keto in a specific way with added bonusList of foods you should never eat, even if they are the holy grail of regular Keto diets10 Best Supplements you should be taking if you’re on Keto and over 506 Supplements you should never take10 Best health-supporting and disease-fighting foods you should be eating every day on Keto10 foods you should never miss out on, even if you have no time to cookBest Ways to stay on track the Keto diet and track CaloriesTop Proven ways to reap all the benefits of Keto after age 50Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from a tailored Keto that caters specifically to your needs. I specially invite you to take charge of your health TODAYHit the Buy in 1-click button and get this book delivered to you instantly
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Books, Health, Fitness & Dieting Book, Men's Health
Man Up!: 367 Classic Skills for the Modern Guy Paperback – April 28, 2011
Books, Health, Fitness & Dieting Book, Men's HealthMan Up!: 367 Classic Skills for the Modern Guy Paperback – April 28, 2011
From career to relationships and grooming to gaming and more, the guys’ ultimate man-ual for living. For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here’s a book to answer all (or most!) of life’s pressing quandaries: Howdo you break off a friendship when it’s not working any longer? What should you cook when a date is coming over for dinner? How do you buy a used car and not get totally taken for a ride? How do you stop a charging dog?In Man Up!, journalist Paul O’Donnell and his team of knowledgable experts tackle 367 of these tough questions, imparting their advice in short to-the-point answers. Organized thematically, Man Up! is packed with essential advice delivered in prose that is as entertaining to read as it is helpful and clever. The tips run the gamut―from how to mix up a killer punch for a party to how to throw a punch when there is no other way out. Hip, engaging line drawings help to illustrate the advice, providing more than just sight gags. For every young man newly embarking on his independent adult life and for a guy at any age wanting to brush up on his skills, Man Up! is like having a trusted friend helping you along the way―except this friend has all the right answers!
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Books, Health, Fitness & Dieting Book, Men's Health
Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit Paperback – May 8, 2018
Books, Health, Fitness & Dieting Book, Men's HealthMaximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit Paperback – May 8, 2018
Men’s Health magazine’s #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
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Books, Health, Fitness & Dieting Book, Men's Health
Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show Paperback – June 4, 2013
Books, Health, Fitness & Dieting Book, Men's HealthMen’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show Paperback – June 4, 2013
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men’s Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
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Books, Health, Fitness & Dieting Book, Men's Health
Men’s Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! Paperback – May 13, 2014
Books, Health, Fitness & Dieting Book, Men's HealthMen’s Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! Paperback – May 13, 2014
With Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men’s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ’s.Once readers master each legendary fitness feat with perfect form, they will use BJ’s scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
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Books, Children's Health, Health, Fitness & Dieting Book
My Kids Can’t Eat That: Easy rules and recipes to cope with children’s food allergies, intolerances and sensitivities Paperback – September 18, 2018
Books, Children's Health, Health, Fitness & Dieting BookMy Kids Can’t Eat That: Easy rules and recipes to cope with children’s food allergies, intolerances and sensitivities Paperback – September 18, 2018
This friendly, no-nonsense guide is everything parents need to take a pro-active, holistic approach to food allergies or intolerances in their child.Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better?Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child’s day-to-day life. This friendly, no-nonsense guide is everything you’ll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur – the obvious and hidden triggers – and ensure your child maintains a healthy diet with all the nutrients they need.And of course, 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.
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Books, Health, Fitness & Dieting Book, Men's Health
My Straight Jacket Paperback – October 7, 2019
Have you ever wondered what a real relationship looks like? Most people search the globe looking for someone they are compatible with. At the risk of finding love, some people are willing to endure physical and verbal abuse just to keep the relationship together. At what point do you re-evaluate the relationship? Physical abuse is the act of a person harming someone else. However, most people believe that it is a sign of true love. An abusive relationship is just like being a patient committed to an institution, wearing a straight jacket. In this straight jacket, the arms are tied behind the back with no way for a person to harm themselves. In other words, you are bound and cannot get out. This book is a personal testimony of a relationship that felt like a straight jacket. Although the relationship should have ended, there was something that kept us coming back to each other. My Straight Jacket chronicles a relationship that was riddled with a roller coaster of emotions. The question is, how do you become released and unbound from an abusive relationship?
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Books, Children's Health, Health, Fitness & Dieting Book
No More Dieting!: Permanent Weight Loss Without Dieting & Freedom From Compulsive Eating Paperback – December 22, 2016
Books, Children's Health, Health, Fitness & Dieting BookNo More Dieting!: Permanent Weight Loss Without Dieting & Freedom From Compulsive Eating Paperback – December 22, 2016
No More Dieting! ~ updated 2019It’s a bold statement, I know, but give me a moment and I’ll tell you why you NEVER have to diet again…Hi, I’m Dr. Shauna Collins. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked.There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds!Ten years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight without dieting and to permanently release the bonds of yo-yo dieting and fad dieting as well.My personal experience, clinical experience, and medical data together led me to write this book.Three Areas of FocusNo More Dieting! focuses on three specific categories:Mind – all change first begins here. Without the right mindset, you can’t permanently lose weight.Motion – to live a healthy lifestyle, you must take action and get into MOTION.Medication – this is sometimes needed to help some people reach optimal weight.No More Dieting! will equip you with the right mindset to lose weight freely. You’ll be given simple action steps that promote weight loss and, if needed, you’ll find all the information you’ll ever need about today’s FDA-approved weight loss medications. I candidly discuss the best diet pills and the best appetite suppressants (the diet pills that work; e.g. Phentermine and many others) in detail so you’ll be fully informed when making decisions regarding medical weight loss.So if you’re sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting… then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today.What are you waiting for? Scroll to the top and click “buy now” to get started TODAY!
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Books, Children's Health, Health, Fitness & Dieting Book
Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids
Books, Children's Health, Health, Fitness & Dieting BookNourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids
This book will change your family’s relationship with food. It holds the answers to our nourishment crisis and exposes our cultural food norms that contribute to the epidemic of chronic disease affecting half of all Americans. In Nourish Your Tribe, Nicole Magryta, a 20-year veteran of clinical nutrition, describes the powerful impact food and the environment have on our children’s development and long-term success. Using clear parenting techniques, illustrations, and the latest science-verified nutritional recommendations, she shares expert guidance to maximize your family’s lifelong health and minimize illness.Nourish Your Tribe includes:Nutrition recommendations proven to strengthen your child’s immune system and improve brain function, sleep, mood, and concentration.Information about how food and nourishment link to common childhood conditions like mood swings, ADHD, anxiety, headaches, stomachaches, eczema, asthma, and other developmental problems.Guidelines to wisely navigate today’s complex food culture.Groundbreaking data showing how foods can influence our genes.Steps to improve and nurture your family’s gut bacteria, the most essential tool for optimal health.Effective strategies for picky eaters and behavioral tips to encourage healthy eating.Surprising news about environmental toxins and how to dramatically reduce exposure.A seven-day whole food meal plan with over 60 kid-tested recipes.Empowering and hands-on, Nourish Your Tribe acknowledges that quality nourishment is essential to reach full human potential — crucial knowledge for parents committed to raising healthy children.
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Books, Children's Health, Health, Fitness & Dieting Book
Population One: Autism, Adversity, and the Will to Succeed Perfect Paperback – August 5, 2013
Books, Children's Health, Health, Fitness & Dieting BookPopulation One: Autism, Adversity, and the Will to Succeed Perfect Paperback – August 5, 2013
Part memoir, part inspirational guide, Population One: Autism, Adversity, and the Will to Succeed is a groundbreaking book that offers readers the ability to see life through the eyes of a young man with autism. Written by Tyler McNamer at the age of 17, Tyler not only details his challenges, but he also offers hope and encouragement to others who face seemingly insurmountable obstacles. Whether you re an educator, a family member of someone with autism, or simply looking for inspiration, you ll appreciate the opportunity to step inside this remarkable young man s mind. As Tyler explains, I ve been called a retard, dumb, and disabled. I ve been bullied, picked on, and made fun of. They put me in special classes and told me that I should not expect to reach my goals. Yet rather than view his diagnosis negatively, Tyler considers his unique viewpoint a gift. It is with this perspective that he wrote Population One: Autism, Adversity, and the Will to Succeed. In this memorable book, Tyler details his experiences with bullying, isolation, and others low expectations of him. But rather than allowing himself to be limited by his autism diagnosis, this courageous and insightful young man rose above his challenges to encourage others to follow their dreams and become leaders in their own lives. The result is this book, an autobiographical recounting of Tyler s journey with diverse essays containing his thoughts about leadership, courage, and adversity. Wise beyond his years, Tyler concludes that despite our differences, we can become a population of one, uniting to serve others. If you want to be uplifted or understand someone with autism better you must read Population of One. This inspirational and engaging book will transform the way you view the world.
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