Health, Fitness & Dieting Book
Showing 97–120 of 146 results
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Books, Health, Fitness & Dieting Book, Women's Health
The Big Fat Activity Book for Pregnant People (Big Activity Book) Paperback – April 25, 2017
Books, Health, Fitness & Dieting Book, Women's HealthThe Big Fat Activity Book for Pregnant People (Big Activity Book) Paperback – April 25, 2017
“Funny as hell.”—Amy Morrison, founder of Pregnant Chicken The ultimate must-have for any mom-to-be with a sense of humor: an irreverent, laugh-out-loud activity book filled with quizzes, mazes, fill-in-the-blanks, journaling pages, and hysterical musings on what pregnancy is really like. Baby shower gifts don’t get more perfect than this. · Word finds: Sorry, Nope (all the stuff you’re not allowed to have anymore); Bad Baby Names (Murl, anyone?) · Mazes: Make it from Your Desk to the Bathroom Without Throwing Up · Lists: How to Register Without Crying; Things Every OB on the Planet Has Been Asked by Newly Pregnant Women · Journaling: Yoga Teachers (Also Your Mom Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don’t Have to Listen · Quizzes: Which $1500 Stroller is Different?”Comfort, solidarity, entertainment, and maybe even total life enlightenment.”—Lauren Smith Brody, founder of The Fifth Trimester
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Books, Health, Fitness & Dieting Book, Men's Health
The Complete Ninja Foodi Cookbook 2019: Easy, Healthy and Fast Ninja Foodi Pressure Cooker Recipes That Anyone Can Cook Paperback – June 9, 2019
Books, Health, Fitness & Dieting Book, Men's HealthThe Complete Ninja Foodi Cookbook 2019: Easy, Healthy and Fast Ninja Foodi Pressure Cooker Recipes That Anyone Can Cook Paperback – June 9, 2019
A Ninja Foodi is one of the kitchen devices you can’t do without in this fast-changing world of technology! It just doesn’t make your life in the kitchen easy, but also prepares you delicious meals quickly. But wait! What can you do with it if you have no idea of what meals to prepare? Well, this book has been written to help you prepare the mouth-watering meals that will also help you watch your weight as you devour the delicacies.Тhe teсhnologу of the Ninja Foodi makes thіs the рerfeсt aррlіanсe for anуone to use… no matter how muсh уou or уour famіlу thіnks уou сan’t сook! Тhere are јust three lіttle thіngs уou need to do: Сhoose one of mу amazіng reсірes. Gather the іngredіents and get them all рreррed. Place the іngredіents іnto the Іnstant Рot and choose one of the multірle settіngs… and walk awaу untіl уou hear the tіmer. Get yourNinja Foodi pressure cooker cookbook filled with best recipes for your family!
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Books, Children's Health, Health, Fitness & Dieting Book
The Connected Child: Bring hope and healing to your adoptive family Paperback – April 22, 2007
Books, Children's Health, Health, Fitness & Dieting BookThe Connected Child: Bring hope and healing to your adoptive family Paperback – April 22, 2007
“An extremely useful parenting handbook… truly outstanding … strongly recommended.” –Library Journal (starred review)””A tremendous resource for parents and professionals alike.” –Thomas Atwood, president and CEO, National Council for Adoption”The Connected Child provides the parents of adopted at risk children easy to follow practical advice on how to handle behavior problems in a calm, gentle, effective manner.”–Temple Grandin, Author, The Way I See It, The Autistic BrainThe adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family–and addressing their special needs–requires care, consideration, and compassion. Written by two research psychologists specializing in adoption and attachment, The Connected Child will help you: Build bonds of affection and trust with your adopted child Effectively deal with any learning or behavioral disorders Discipline your child with love without making him or her feel threatened “A must-read not only for adoptive parents, but for all families striving to correct and connect with their children.” –Carol S. Kranowitz, author of The Out-of-Sync Child”Drs. Purvis and Cross have thrown a life preserver not only to those just entering uncharted waters, but also to those struggling to stay afloat.”–Kathleen E. Morris, editor of S. I. Focus magazine “Truly an exceptional, innovative work . . . compassionate, accessible, and founded on a breadth of scientific knowledge and clinical expertise.”–Susan Livingston Smith, program director, Evan B. Donaldson Adoption Institute”The Connected Child is the literary equivalent of an airline oxygen mask and instructions: place the mask over your own face first, then over the nose of your child. This book first assists the parent, saying, in effect, ‘Calm down, you’re not the first mom or dad in the world to face this hurdle, breathe deeply, then follow these simple steps.’ The sense of not facing these issues alone–the relief that your child’s behavior is not off the charts–is hugely comforting. Other children have behaved this way; other parents have responded thusly; welcome to the community of therapeutic and joyful adoptive families.” –Melissa Fay Greene, author of There is No Me Without You: One Woman’s Odyssey to Rescue Africa’s Children
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Books, Health, Fitness & Dieting Book, Men's Health
The Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone For Lifelong Health And Happiness Paperback – November 6, 2015
Books, Health, Fitness & Dieting Book, Men's HealthThe Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone For Lifelong Health And Happiness Paperback – November 6, 2015
Praise for The Definitive Testosterone Replacement MANual”Inspiring is Jay’s knowledge of hormone replacement and human physiology, which surpasses that of many of my medical colleagues. This he brings to you the reader in the pages of his much-needed and timely opus. Open your eyes, read and digest Jay’s words. This book is the chapter that I was scared to write.”Brett Osborn, MD Diplomate, American Board of Neurological Surgery Diplomate, American Academy of Anti-Aging Medicine CSCS, National Strength and Conditioning Association, Author of Get Serious, A Neurosurgeon’s Guide To Optimal Health and Fitness”The Definitive Testosterone Replacement MANual presents practical information about the best ways to maximize benefits and minimize side effects of testosterone replacement therapy. It accomplishes this goal in the most visually appealing way I have ever seen in this field. This book makes for an enjoyable and highly empowering read for any man who wants to take charge of his health and quality of life.”Nelson Vergel CEO, ExcelMale.com and DiscountedLabs.com, Author of Testosterone A Man’s Guide: Practical Tips For Boosting Physical, Mental and Sexual VitalityAre You Living Life At Your Maximum Potential?Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening?Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression.A man with low testosterone will experience not only a physical decline, but also a diminished quality of life.Testosterone is often misrepresented by the media at large as inciting “hostility”, or its effects are reduced down to building muscle only, and its portrayed as being detrimental to health. Nothing could be further from the truth. Comprehensive clinical evidence has unequivocally demonstrated that healthy testosterone levels not only slow the aging process and improve physical markers of health, but that they also reduce the possibility of degenerative disease, and by extension vastly improve quality of life.Men NEED Optimal Testosterone Levels to age powerfully and live to their maximum potential.The Definitive Testosterone Replacement Therapy MANual is the first book of its kind covering not only the therapeutic practice and application of TRT, but the historical, sociological, and biological issues that inform its usage.With this manual, you will learn:The history of testosterone, and the modern narrative that influences its use and prescriptionHow to assess your own testosterone levels, and make medically supported decisions at improving your hormonal healthThe science of TRT gathered from ample research data made understandable, and how it influences broad spectrumDiet, training, and lifestyle guidance that will support your revitalized way of living
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Books, Health, Fitness & Dieting Book, Women's Health
The Fast Metabolism Diet: Eat More Food and Lose More Weight Hardcover – April 9, 2013
Books, Health, Fitness & Dieting Book, Women's HealthThe Fast Metabolism Diet: Eat More Food and Lose More Weight Hardcover – April 9, 2013
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
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Books, Health, Fitness & Dieting Book, Women's Health
The First Forty Days: The Essential Art of Nourishing the New Mother Hardcover – April 26, 2016
Books, Health, Fitness & Dieting Book, Women's HealthThe First Forty Days: The Essential Art of Nourishing the New Mother Hardcover – April 26, 2016
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.
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Books, Health, Fitness & Dieting Book, Women's Health
The First-Time Mom’s Pregnancy Journal: Monthly Checklists, Activities, & Journal Prompts Paperback – July 16, 2019
Books, Health, Fitness & Dieting Book, Women's HealthThe First-Time Mom’s Pregnancy Journal: Monthly Checklists, Activities, & Journal Prompts Paperback – July 16, 2019
Write (and remember) your first-time mommyhood storyThe first person you told. The first weird craving you had. The first time you saw your baby. Becoming a mom is filled with firsts that you’re going to want to remember―and with this journal, you’ll chronicle every meaningful milestone and memory of your pregnancy.The First-Time Mom’s Pregnancy Journal is your trimester-by-trimester guide to capture everything from finding out you were pregnant to holding your newborn. With writing prompts, checklists, activities and more, this book is a fun and easy way for every new mama to create a lifelong keepsake of the joys of pregnancy and motherhood.The First-Time Mom’s Pregnancy Journal includes:First-time mom firsts―Remember the special moments of every month with questions to guide your journaling. Plus, space for freestyle entries allows you to create your very own pregnancy journal prompts.Handy guidance―Keep track of your prenatal appointments and stay organized with trimester checklists―this pregnancy journal has you covered with all of the essential to-dos to get ready for baby.Fun activities―Daydream about the nursery, brainstorm baby names, scrapbook sonograms, and so much more.You only experience your first once―capture every moment with The First-Time Mom’s Pregnancy Journal.
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Books, Children's Health, Health, Fitness & Dieting Book
The Fun with Food Programme: Therapeutic Intervention for Children with Aversion to Oral Feeding (Speechmark Therapy Resource Manual) 1st Edition
Books, Children's Health, Health, Fitness & Dieting BookThe Fun with Food Programme: Therapeutic Intervention for Children with Aversion to Oral Feeding (Speechmark Therapy Resource Manual) 1st Edition
Contributors: Arlene McCurtin, Damhnait Ni Mhurchu, Petro van deventer, Marie Kennedy, Ger McGuirk, Trish Morrison, Jeni Malone
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Books, Health, Fitness & Dieting Book, Men's Health
The Half Book: He’s Taking His Ball and Going Home Paperback – December 14, 2015
Books, Health, Fitness & Dieting Book, Men's HealthThe Half Book: He’s Taking His Ball and Going Home Paperback – December 14, 2015
He got the job. He got the girl. He got the diagnosis. Son of a… Dan Duffy was twenty-nine when he heard the worst three words imaginable: “you have cancer.” Testicular. Stage three. His life became equal parts fear and anger, with a dash of stupidity for flavor. From systematically alienating everyone around him to embracing psychological and physical acts of acute masochism and loathing, cancer became the least of his worries. It was at his lowest point where Dan found salvation in common sense, and redemption in his ultimate purpose to give people the truth, and ultimately hope, while facing this disease. Dan has often said, “Cancer is going to hit you like a truck. Period. You can either brace for impact, or get run over.” Dan’s story will make you laugh, make you think, and affirm that no one is alone in this fight.
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Books, Health, Fitness & Dieting Book, Men's Health
The Illustrated Art of Manliness: The Essential How-To Guide: Survival Chivalry Self-Defense Style Car Repair And More! Hardcover – May 16, 2017
Books, Health, Fitness & Dieting Book, Men's HealthThe Illustrated Art of Manliness: The Essential How-To Guide: Survival Chivalry Self-Defense Style Car Repair And More! Hardcover – May 16, 2017
An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format. Founder of The Art of Manliness Brett McKay and bestselling illustrator Ted Slampyak write brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. This book features their most essential work alongside dozens of never-before seen guides on subjects ranging from chivalry and self-defense to courage and car repair, including: How to disarm an attacker How to fell a tree and start a fire anywhere How a car engine works, and how to fix it How to use every tool in your toolbox What to wear on a first date and to a job interview How to lead a meeting and command the attention of a room How to dance, fight, shave, shake a hand, pick a lock, and fire a gun And other advice for when you’re lost, in danger, or merely confronting a shirt that needs to be ironed. The Illustrated Art of Manliness features a classic, timeless package, including full-color illustrations, and will be a perfect gift for you or the man in your life.
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Books, Health, Fitness & Dieting Book, Men's Health
The Male Brain: A Breakthrough Understanding of How Men and Boys Think Paperback – Box set, January 25, 2011
Books, Health, Fitness & Dieting Book, Men's HealthThe Male Brain: A Breakthrough Understanding of How Men and Boys Think Paperback – Box set, January 25, 2011
From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the “male reality” is fundamentally different from the female one. Exploring the latest breakthroughs in male psychology and neurology with her trademark accessibility and candor, she reveals that the male brain:-is a lean, mean, problem-solving machine. Faced with a personal problem, a man will use his analytical brain structures, not his emotional ones, to find a solution. -thrives under competition, instinctively plays rough and is obsessed with rank and hierarchy. -has an area for sexual pursuit that is 2.5 times larger than the female brain, consuming him with sexual fantasies about female body parts.-experiences such a massive increase in testosterone at puberty that he perceive others’ faces to be more aggressive.The Male Brain finally overturns the stereotypes. Impeccably researched and at the cutting edge of scientific knowledge, this is a book that every man, and especially every woman bedeviled by a man, will need to own.
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Books, Health, Fitness & Dieting Book, Women's Health
The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Paperback – April 25, 2017
Books, Health, Fitness & Dieting Book, Women's HealthThe Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Paperback – April 25, 2017
With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural website and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage–not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
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Books, Health, Fitness & Dieting Book, Men's Health
The Men’s Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever! Paperback – December 31, 2013
Books, Health, Fitness & Dieting Book, Men's HealthThe Men’s Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever! Paperback – December 31, 2013
Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym!Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator
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Books, Health, Fitness & Dieting Book, Men's Health
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Paperback – October 25, 2016
Books, Health, Fitness & Dieting Book, Men's HealthThe Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Paperback – October 25, 2016
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
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Books, Children's Health, Health, Fitness & Dieting Book
The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love Hardcover – January 2, 2014
Books, Children's Health, Health, Fitness & Dieting BookThe Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love Hardcover – January 2, 2014
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include:Pumpkin spice muffinsBasil pesto stir-fryGarlic lime chickenPork tenderloin with apples and onionsBison chiliBaked fish with asparagus and roasted beetsStuffed portobellosLime coconut candyBlueberry citrus pound cakeAnd many more!
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