Health, Fitness & Dieting Book
Showing 121–144 of 146 results
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Books, Health, Fitness & Dieting Book, Men's Health
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Paperback – December 30, 2008
Books, Health, Fitness & Dieting Book, Men's HealthThe Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Paperback – December 30, 2008
The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being.Praise for The Spectrum“In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.”—President Bill Clinton“The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.”—Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner’ s Manual and You: On a Diet
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Books, Health, Fitness & Dieting Book, Men's Health
The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life Paperback – October 5, 2018
Books, Health, Fitness & Dieting Book, Men's HealthThe Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life Paperback – October 5, 2018
PRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the “Tip of the Spear”! Rob Kominiarek, DO, FACOFP, Founder ReNue HealthAre you aware of the worldwide crisis that’s robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole?This is not scaremongering, nor is it a conspiracy theory – it’s the cold hard truth. It’s well-established that testosterone levels decrease by 1% a year after the age of 30, and up to 40% of grown adult men are dealing with low testosterone levels. And this is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians, and is the ONLY reference for optimizing testosterone levels and male hormonal health!This book will teach you:●Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength.●How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity.●Why obesity is so common in men with suboptimal levels of testosterone and how you can reduce body fat permanently.●The SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels.●High-performance nutrition, training, and body-mind-spirit strategies to take your life to the next level. ●The best treatment options that are currently available for the safe and productive use of therapeutic testosterone.●A complete scientific demolition of the mainstream myths and misconceptions surrounding the usage and demonization of therapeutic testosterone.●A painstakingly compiled list of game-changing supplements and medications – found nowhere else – that will completely alter your physique and enhance your mental performance.●Women’s Hormonal Optimization Therapy (HOT) as practiced by a leading physician and a high achieving mother with five children – a hormonally balanced partner means a better relationship for you.If you’re an average guy with average ambitions, then this book is not for you. This book is for men who want to become the BEST possible version of themselves and live an incredible life of optimal health and vitality.
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Books, Health, Fitness & Dieting Book, Women's Health
The Vibrant Life: Eat Well, Be Well (Holistic Beauty and Nutrition Cookbook, Recipes for Health and Wellness) Hardcover – August 6, 2019
Books, Health, Fitness & Dieting Book, Women's HealthThe Vibrant Life: Eat Well, Be Well (Holistic Beauty and Nutrition Cookbook, Recipes for Health and Wellness) Hardcover – August 6, 2019
The Vibrant Life: Eat Well, Be Well features advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes.Each recipe is bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts.This dynamic cookbook is filled with fresh, approachable recipes to boost immunity, strengthen memory, lift moods, support digestive health, and more.• Written for women who want to live with grace and good health• Recipes span all occasions—including drinks• Complete with gorgeous photographs• Foreword written by Ayesha CurryWith The Vibrant Life, you’re in good hands—author Amanda Haas wrote The Anti-Inflammation Cookbook and has a line of Vibrant Life-branded food products at Whole Foods.• Great for readers of Good Housekeeping, Real Simple, and Bon Appétit• A perfect gift for women over 35 and health-conscious eaters, as well as lovers of yoga, hiking, mindfulness, and meditation• Add it to the shelf with cookbooks like Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen by Heidi Swanson, The Sprouted Kitchen: A Tastier Take on Whole Foods by Sara Forte, and Love Real Food by Kathryne Taylor
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Books, Health, Fitness & Dieting Book, Women's Health
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start Paperback – September 20, 2016
Books, Health, Fitness & Dieting Book, Women's HealthThe Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start Paperback – September 20, 2016
Nine months of nutrious pregnancy recipes for delivering a happy, healthy baby Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options―with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do―and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
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Books, Health, Fitness & Dieting Book, Women's Health
The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition Paperback – July 13, 2010
Books, Health, Fitness & Dieting Book, Women's HealthThe Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition Paperback – July 13, 2010
It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers • real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more • reassuring information on nursing after a C-section or delivery complications• recent scientific data that highlight the many lifelong health benefits of breastfeeding• helpful tips for building your support network—at home or when back at work• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications Plus—Internet references for further information, including La Leche League support sites and groups. Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.
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Books, Health, Fitness & Dieting Book, Men's Health
The World’s Fittest Book: How to train for anything and everything, anywhere and everywhere 1st Edition
Books, Health, Fitness & Dieting Book, Men's HealthThe World’s Fittest Book: How to train for anything and everything, anywhere and everywhere 1st Edition
The World’s Fittest Book is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it’s more than a book, it’s the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it’s the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it’s possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world’s strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports…all of which the author has achieved during the 10-year ‘Fitness Pilgrimage’ that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World’s Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand ‘fitness’ better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that’s there too. Until now, there hasn’t been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who’s hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
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Books, Health, Fitness & Dieting Book, Women's Health
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Paperback – September 15, 2015
Books, Health, Fitness & Dieting Book, Women's HealthTrim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Paperback – September 15, 2015
Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
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Books, Health, Fitness & Dieting Book, Women's Health
We’re Parents! The New Dad Book for Baby’s First Year: Everything You Need to Know to Survive and Thrive Together Paperback – August 6, 2019
Books, Health, Fitness & Dieting Book, Women's HealthWe’re Parents! The New Dad Book for Baby’s First Year: Everything You Need to Know to Survive and Thrive Together Paperback – August 6, 2019
A new dad’s guide, from birth day to birthday.The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away―We’re Parents! is going to help you be the best dad (and partner) you can be.Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that other new dad books don’t, making it simple for you to step up and do your part as a brand-new dad.Go beyond most new dad books:Supportive and helpful―Get the scoop on what it’s like to be a father from someone who’s been there and knows exactly what you need to hear.Quick advice―Key childcare tips are broken into short, convenient guides―unlike other new dad books, there’s no reading an entire textbook just to change a diaper.The big moments―Track your baby’s development at a glance with charts that lay out the most important milestones in one place.Who needs other new dad books when you have the expert guidance of We’re Parents! at hand?
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Books, Health, Fitness & Dieting Book, Women's Health
We’re Pregnant! The First Time Dad’s Pregnancy Handbook Paperback – April 24, 2018
Books, Health, Fitness & Dieting Book, Women's HealthWe’re Pregnant! The First Time Dad’s Pregnancy Handbook Paperback – April 24, 2018
Tips, tricks and friendly advice about becoming a fabulous first-time dad Being a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s arrival. Featuring must-ask questions, milestone trackers, and more, this approachable, action-oriented handbook also takes you beyond the due date, offering fundamental information on how to plan and perfect your own daddy daycare.This essential pregnancy guide provides stress-relieving advice, including:Dad-to-be datebook―Track weekly milestones and pregnancy vitals for the mommy and baby-to-be.Building a nest―Keep your household happy and relationship healthy with humorous, helpful family goals.Newborn baby love―Learn how to thrive as new parents with useful tips on everything from bottle temperature, to bonding with your newborn.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook will help the first-time dad become a pro parent.
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Books, Health, Fitness & Dieting Book, Men's Health
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food 1st Edition
Books, Health, Fitness & Dieting Book, Men's HealthWhat to Eat When: A Strategic Plan to Improve Your Health and Life Through Food 1st Edition
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day–and when you make them–can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives–and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most–whether it’s meals to help them look and feel younger or snacks that prevent diseases–based on the science that governs them.
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Books, Health, Fitness & Dieting Book, Women's Health
What to Expect: The Congratulations, You’re Expecting! Gift Set: (Includes What to Expect When You’re Expecting and What to Expect The First Year) Revised Edition
Books, Health, Fitness & Dieting Book, Women's HealthWhat to Expect: The Congratulations, You’re Expecting! Gift Set: (Includes What to Expect When You’re Expecting and What to Expect The First Year) Revised Edition
The perfect gift for expecting parents: a slipcased set of the bestselling pregnancy and parenting guides. Gift set includes What to Expect When You’re Expecting, 5th Edition and What to Expect: The First Year, 3rd Edition, the most beloved and trusted guides. An ideal baby shower gift, these books answer all the questions of mothers- and fathers-to-be and new parents. What to Expect When You’re Expecting is the choice of 93% of women who read a pregnancy book, is the book most recommended by doctors, and was named one of the “Most Influential Books of the Last 25 Years” by USA Today.
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Books, Health, Fitness & Dieting Book, Men's Health
Where Your Mind Goes, You Go: A Mental Journey Toward a Healthy Body And a Successful Life (Volume 1) Paperback – April 20, 2016
Books, Health, Fitness & Dieting Book, Men's HealthWhere Your Mind Goes, You Go: A Mental Journey Toward a Healthy Body And a Successful Life (Volume 1) Paperback – April 20, 2016
After one short month of Training your brain with fitness guru Clark Bartram, you’ll be ready to conquer the world with more energy, less stress, richer relationships and a better body. Clark guides you day by day, every step of the way, with humor and persistence. He draws from more than two decades of experience helping people reach their full potential in every aspect of their lives. If you want to fully experience what it’s like to be the best you possible and get the most out of life – then start on this fun and rewarding 30 day success program today.
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Books, Children's Health, Health, Fitness & Dieting Book
Why Can’t I Have a Cupcake?: A Book for Children with Allergies and Food Sensitivities Paperback – January 9, 2015
Books, Children's Health, Health, Fitness & Dieting BookWhy Can’t I Have a Cupcake?: A Book for Children with Allergies and Food Sensitivities Paperback – January 9, 2015
A Book for Children with Allergies and Food Sensitivities Rory loves cupcakes, but he can’t eat them because they make his tummy hurt. When he goes to his friend’s birthday party, he learns that he’s not the only one who has to avoid certain foods, and he has a great time at the party.
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Books, Health, Fitness & Dieting Book, Men's Health
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility Paperback – May 8, 2018
Books, Health, Fitness & Dieting Book, Men's HealthYoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility Paperback – May 8, 2018
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you’ll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men’s Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength.Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, rotational power, or back pain relief. You’ll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
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Books, Health, Fitness & Dieting Book, Men's Health
You are Loved: Smile Design pocket Notebook Journal Composition Book and Diary for Girls and Boys – cute Unique Gift Idea Sketchbook for your Partner Lover Wife Husband Paperback – September 28, 2019
Books, Health, Fitness & Dieting Book, Men's HealthYou are Loved: Smile Design pocket Notebook Journal Composition Book and Diary for Girls and Boys – cute Unique Gift Idea Sketchbook for your Partner Lover Wife Husband Paperback – September 28, 2019
Specifications:• College Ruled Lined Paper• Pages sized accurately at 6″ x 9″ • Soft, glossy cover• 100 pages (50 sheets)• Unnumbered pages• Acid-Free Paper• Features a perfect binding style• Made with care of you
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Books, Health, Fitness & Dieting Book, Men's Health
You Are Your Own Gym: The Bible of Bodyweight Exercises Paperback – January 4, 2011
Books, Health, Fitness & Dieting Book, Men's HealthYou Are Your Own Gym: The Bible of Bodyweight Exercises Paperback – January 4, 2011
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
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Books, Health, Fitness & Dieting Book, Men's Health
Younger Next Year Gift Set for Men Reprint Edition
Books, Health, Fitness & Dieting Book, Men's HealthYounger Next Year Gift Set for Men Reprint Edition
The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift.Younger Next Year: The Book & Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is “brain-rattling, irresistible, hilarious. If you’re up for it . . . [it] could change your life”—The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.
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