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The Mediterranean diet isn’t a diet; it’s a way of eating. If you are looking to lose weight by following a Mediterranean diet and implementing a few lifestyle changes, you will lose those unwanted pounds and discover a healthier way of eating. What makes the Mediterranean diet different than other diets is that it isn’t something to jump on for a few weeks before a wedding or high school reunion to drop a few pounds. The Mediterranean diet is a lifestyle. Changing the way that you look at the culinary experience and how to open yourself up to new tastes and flavors. In this book, you will learn:The history of the diet and the region it comes fromThe health benefits including potential lowering of heart disease, cancer risk, diabetes,The adding of general overall health and well-beingYou will also gain an insight into not only the food with recipes but also some assistance in helping to cook it and how to shop for the best ingredients at the grocery store. Plus, we’ve included some assistance when you are going out to restaurants with friends or traveling when food options might be limited. We’ll help you make informed decisions when you look at the menu in order to stay within the bounds of your new diet.And don’t worry, we have included 100 recipes for you to start on your path such as tasty breakfast, lunch, and dinner entrees as well some fun snacks and desserts.And if that isn’t enough, we’ve put together a one-week meal plan for you in order to start your Mediterranean journey off on the right foot. With one-week cooking planned out for you, there won’t be any stress of “what’s for dinner,” and you can discover the merits of Mediterranean food without the stress.However, it takes more than just a healthy diet. You’ll also learn ways to change other aspects of your life, including exercise and mental health to create a well-balanced and healthy lifestyle.